Anna Palermo is a Chicago-based holistic health and fitness coach. Her unique, results oriented programming is designed specifically to support women as they move through life, addressing concerns related to fertility, pre- and postnatal, perimenopause and menopause.
With 20 years of experience as a certified personal trainer, exercise specialist, yogi, meditator and holistic health counselor, Anna empowers her clients to take a mindful approach as they explore their inner and outer strengths. From private fitness training for A-listers at the renowned East Bank Club in Chicago to on-set personal trainer for the Discovery Health Channel’s Buff Brides series, Anna specializes in holistic training for the female body.
Mindfulness
Anna shares basic yoga, mindfulness and breath exercises that you can draw on anytime to improve your mood, mental health and overall well-being.
Nutrition
How you fuel your body is just as important as how you move. Learn how to listen to your gut and find balance with Anna's integrative approach to making healthy food choices.
Fitness
Fitness looks different for every person. Anna specializes in fitness programming that accounts for your whole lifestyle to help you feel like the best version of yourself.
Anna’s Fitness Method
Anna Palermo Fitness is a holistic approach to feeling and looking your best.
Anna targets improvements in mobility, flexibility and overall health to help boost mood, mental health, nutrition and fitness levels. Anna Palermo Fitness incorporates mindful movement-based exercises with holistic health counseling into a single, well-rounded program to help busy women discover the true meaning of “self-care.”
Drawing upon her personal experience and numerous certifications, Anna’s methodology combines yoga, meditation, personal training and nutrition to create fitness and nutrition plans tailored to address the unique physical, nutritional and mental challenges women face.
